by Danielle Melville | Oct 14, 2021 | Gym
Starting an exercise routine at any gym can be a bit nerve-racking. Not only is it a new place, but it could also be your first time committing to your health. While the gym is often a friendly and welcoming place, some things could cause some anxious feelings. If you...
by Danielle Melville | Oct 12, 2021 | Gym
While you can always come to the gym with only the clothes on your back and shoes on your feet, some additional items are important to consider for a great workout. Newcomers often bring too little (or too much) to the gym, but there is a sweet spot of items that can...
by Danielle Melville | Oct 5, 2021 | Gym
We all know that the gym can be an intimidating place. It seems like everyone around you is a pro athlete or at least looks like they know what they are doing. It can be hard to remember how everything works as a newcomer, and sometimes, a little slip-up could be...